Sometimes this diagnosis just brings me to my knees. The why, the wondering, the not-wanting this, the unknown, the fear…god, the fear. It rages and screams and whispers and doesn’t stop.…
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There’s so much that pressures us to have it “all” – big houses, more money, top of the line clothing, having our homes look like they are straight out of magazines.…
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Most of the time we look forward into the new year with plans and goals and hopes. Of course, I’ve thought of a few things I’d like to try to work…
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Sometimes this new phenomenon of self-care can feel like one more thing to do, in an already over-booked schedule. When I needed to incorporate it into my life, I found myself…
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There really wasn’t a lot of time where I contemplated becoming a Wahls Warrior. During diagnosis time, I did not feel comforted or settled by medication in any way. I wasn’t…
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Part of my healing these last few years has definitely been through decreasing inflammatory foods, exercising regularly and building muscle, working on getting consistent and enough sleep, meditation, and stress-reduction. But…
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“I realize I have a choice. I can let this life crush me. Bearing down on me until I am dead. Or I can bear the weight. And live.” The inspiring,…
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The devil whispered in my ear, “You’re not strong enough to withstand the storm.” Today I whispered in the devil’s ear, “I am the storm.” unknown Emotional exhaustion can lurk around…
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After digging into nutrition quite a bit, I have realized that there is a tremendous amount of information out there and we are learning more and more all of the time.…
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Time with my honey or time to prep some healthy delicious meals? Why not both? This week’s post is a recommendation for you and your significant other or best friend to…